back pain radiating down leg - Demystifying Sciatica
Exercises for sciatica pregnancy sciatica sciatic nerve treatment sciatic nerver exercises
 

Demystifying Sciatica

What is sciatica? Sciatica is the official name given to a pain in the leg, foot, or buttock, brought on by a form of irritation to the sciatic nerve, the longest nerve in the entire body.

Treatment for sciatica is varied. It is only possible to find out what treatment is best for you by going to your doctor for an accurate diagnosis. Your doctor may order an MRI to conclude the exact cause of sciatic pain, although many physicians can determine the cause through physical examination alone.


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  It is important to stay active. Do exercises that develop muscles in your back and stomach. This helps to stablilize your spine. It is also important to maintain a reasonable body weight. Ensure that you practice good posture, and sleep on a mattress that is neither too hard or too soft. You should always discuss health matters with your physician, especially if you suffer progressive weakness, as this may constitute a medical emergency. The problem thought to be something easily treated may be a serious condition caused by the compression of the nerve roots in the lower end ofthe spinal canal, which requires immediate medical attention.

Proper stretching and exercising, combined with over-the-counter pain medications can assist on the road to recovery. If your pain is not relieved by the milder pain medications, your doctor may prescribe a naroctic analgesic. However be advised that these medications can cause nausea, dizziness, and drowsiness, and may result in dependency if taken over long periods of time. In extreme cases, surgery may be required to remove fragment of the disc. Quality is better than quantity. It is of no use writing numerous pages of nonsense for the reader. Instead, it is better to write a short, and informative article on specific subjects like Sciatica. People tend to enjoy it more.

 
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Sciatica is most commonly caused by a slipped disc in the lower back, some form of arthritis, or a pinched nerve. It begins with back pain, followed by calf or hamstring pain, and sometimes included numbness in the toes. Forms of sciatica, resulting from inflammation get better with time, healing themselves. However, bed rest is not the best way to treat sciatica. It is shown that remaining active and performing exercises that are not weight bearing can help. Given time, even herniated spinal discs can heal. This article on Sciatica was written with the intention of making it very memorable to its reader. Only then is an article considered to have reached it's objective.

Amanda Baker writes for http://tobeinformed.com


Julian P. Porter

 
 
     
 
 





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Sciatica is a condition in which one tends to experience pain in their lower back region and the surrounding areas such as buttocks, legs, feet etc. This condition is mainly caused due to compression and irritation caused in the sciatic nerve, or the nerve roots that combine together to generate the sciatic nerve. In addition to the severe pain, one also experiences weakness in the muscles, sense...


Why Exercise is Important Many doctors, physical therapists and other health practitioners recommend exercises for sciatica treatment and prevention. While bed rest or inactivity might be advised for the first day or so, extended activity allows the muscles to weaken and the pain can become worse. Sciatica exercises help to strengthen and stretch the muscles that support the back,...


Pain is the most common symptom from sciatica. Often only affecting one side of the lower body, Sciatica pain extends from the lower back, through the lower back of the thigh and down through the leg. This pain may also extend to the foot or toes depending on the location of where the sciatic nerve is being affected. Most people will describe this as a deep severe pain that is worsened with...


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