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Sciatica During Pregnancy
Imagine the surprise a woman must feel while dealing with the physical symptoms and discomforts of pregnancy, to suddenly develop severe back pain. This is not the usual low back pain that is often experienced during pregnancy; it is sciatica. This sharp, shooting pain usually starts in the buttocks and radiates down the back or side of the thigh to the calf and possibly the heel. There may be paralyzing numbness, in addition to the pain, which can be severe enough to limit mobility.
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• Try to avoid significant weight gain. • Try sleeping on a firm mattress, lying on one side. A pillow rolled up under the knees may be helpful. • When getting out of bed, try rolling onto your side first, letting the weight of your feet and legs dangling over the edge of the bed, pull your body into a sitting position. This puts less stress on the lower back, helping you to avoid triggering a painful muscle spasm.
Sciatica can occur at any time in a normal pregnancy but it is most common during the second and third trimester, when the baby is larger and carried lower in the abdomen. Known as Pregnancy-Related Sciatica, it is caused by the pressure of the baby on the sciatic nerve. This is the largest nerve in the body, about the diameter of a finger. Its fibers branch off the spinal cord at the 4th and 5th lumbar vertebra (L4, L and the first few segments of the sacrum.
• Swimming and walking are excellent exercises if not contra-indicated by the physician. • Avoid walking on an incline as this can cause joint irritation and lead to problems.
• Massage to reduce muscle tension. Some experts believe that tightness in the gluteus and psosas muscles contribute to sciatic pain. Treatment once or twice a week can help relieve stress on weight-bearing joints.
• Williams Exercises have been developed specifically for use during pregnancy. They may temporarily relieve sciatica pain as they help strengthen the muscles of the pelvic floor, the back and abdomen.
Most physicians avoid prescribing medications for pregnant patients suffering from sciatica but there are several steps that can be taken to relieve or decrease the discomfort. This includes: So after reading what we have mentioned here on back exercises for sciatica, it is up to you to provide your verdict as to what exactly it is that you find fascinating here.
• Bedrest may be necessary at times. • See your physician if the pain becomes unmanageable. Sciatica is unique to a pregnancy and may gradually disappear on its own. Just because you had sciatica in one pregnancy does not mean it will appear in a subsequent one. Writing on back exercises for sciatica proved to be a gamble to us. This is because there simply seemed to be nothing to write about in the beginning of writing. It was only in the process of writing did we get more and more to write on back exercises for sciatica.
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• Moist heat alternated with ice packs • Chiropractic treatments may be helpful. Be sure to select a practitioner experienced in treating prenatal patients. There are many varieties of back exercises for sciatica found today. However, we have stuck to the description of only one variety to prevent confusion!
As the pregnancy develops, the abdominal tendons and ligaments become looser to prepare for childbirth. The backs of some women become quite unstable and prone to injury. Medical evaluation should always be sought. In some cases, sciatic pain is due to pressure on the nerve that is caused by damage to the disc between the vertebrae of the spine. This creates inflammation and pain and requires specific treatment. Looking for something logical on back exercises for sciatica, we stumbled on the information provided here. Look out for anything illogical here.
In addition, these helpful habits may decrease the chances of developing sciatica: • Avoid hours of sitting slumped at a computer or standing with a baby on one hip. Both can contribute to lower back pain. There is a vast ocean of knowledge connected with back exercises for sciatica. What is included here can be considered a fraction of this knowledge!
About the Author:
Paul G Miller is a Ft Lauderdale chiropractic therapist who has worked with individuals with back pain problems for seven years.
If you would like to receive a free weekly newsletter on back pain relief visit www.usspinecare.com and also to get more in-depth information.
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Learn More about
Natural Sciatica Back Pain Treatments
Why Exercise is Important
Many doctors, physical therapists and other health practitioners recommend exercises for sciatica treatment and prevention. While bed rest or inactivity might be advised for the first day or so, extended activity allows the muscles to weaken and the pain can become worse. Sciatica exercises help to strengthen and stretch the muscles that support the back,... 
Sciatica is something that refers to symptoms having pain either caused by general compression or irritation of one of five nerve roots giving birth to sciatic nerve, or by compression or irritation of the sciatic nerve. Either compression of lumbar nerves L4 or L5 or sacral nerves S1, S2 or S3, or rarely, compression of the sciatic nerve creates sciatica.
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