Sciatica - Sciatica and You
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Sciatica and You

Sciatica is a condition in which one tends to experience pain in their lower back region and the surrounding areas such as buttocks, legs, feet etc. This condition is mainly caused due to compression and irritation caused in the sciatic nerve, or the nerve roots that combine together to generate the sciatic nerve. In addition to the severe pain, one also experiences weakness in the muscles, sense of numbness, or problems in movement and control of the legs. Generally, only one of the sides of the body gets affected.


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  Causes The compression of the lumbar nerves present in the human body is one of the causes of Sciatica. Along with lumbar nerves, the sacral nerves also may play a part. As already stated, compression of the sciatic nerve itself is one of the root causes.

Risk Factors Associated With Sciatica The risk factors that are commonly associated with sciatica are problems in ones health, choice in lifestyle, and factors affecting the innate qualities, like, race, age etc.

Diabetic Condition: Diabetes is the condition in which the levels of sugar in the human body tend to exceed their norm and hence makes a person more prone to a damage of the nervous system. Age: As one grows older, there are changes in the spinal region in a person's body. These changes are one of the most common causes of the sciatic condition. The disks present in the spinal chord tend to deteriorate with time and as one approach the age of thirty, this is most common. Lifestyle-related changes: A good example of this would be sitting in one position for long hours, for relaxing one's body. Sitting in one position mustn't be prolonged, for, this makes a person more na??ve to sciatica than those who are comparatively active in their day to day chores. Occupation: If one is occupied in a job which demands them to frequently carry heavier weights, twist their backs, or be on the move for long durations of time, such people are more prone to sciatic condition.

 
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Most cases of sciatica can be treated by one or more of the following: ?? Acupuncture ?? Physical therapy ?? Anti-inflammatory medications (for example NSAIDs or oral steroids) ?? Osteopathy ?? Pain medication (for example acetaminophen) ?? Surgery: Surgical options such as lumbar laminectomy and microdiskectomy are considered as good options by many. The difference between the rates of success of diskectomy and microdiskectomy is almost miniscule, but one tends to experience lesser pain and fast recovery with microdiskectomy. ?? Structural integration ?? Yoga ?? Chiropractic ?? Stretching exercises

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Julian P. Porter

 
 
     
 
 





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Why Exercise is Important Many doctors, physical therapists and other health practitioners recommend exercises for sciatica treatment and prevention. While bed rest or inactivity might be advised for the first day or so, extended activity allows the muscles to weaken and the pain can become worse. Sciatica exercises help to strengthen and stretch the muscles that support the back,...


SCIATICA is pain caused by general compression and/or irritation of one of five nerve roots that are branches of the sciatic nerve, and represents one of the most common forms of radiculopathy. The pain is felt in the lower back, buttock, and/or various parts of the leg and foot. In addition to pain, which is sometimes severe, there may be numbness, muscular weakness, and difficulty in moving or...


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Defining sciatica and mentioning its affects on pregnancy: The nerve that extends from the lower back to the legs and feet is the sciatic nerve. This nerve is responsible for the sensation in the muscles of the region, i.e. the legs. This sciatic nerve, at time, tends to inflame, mainly because of application of severe pressure in one s backside, or due to a previous injury. This...


The sciatic nerve is located deep in the muscles of the buttocks, originating from the sacral plexus and running distally along the thigh with its branches to the shank and foot. It is an important nerve of the lower extremities, for both motor and sensory purposes. Sciatica is a painful inflammation of the sciatic nerve, usually neuritis, but it may also result from pressure by tumor or...


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